Start with half a dropper — about 17mg CBD. A full dropper provides 34mg CBD.(The dropper is marked in 0.5ml increments, with 1ml in the full dropper.)
As with any CBD product, your first time using Basics, see how you feel after about 15 minutes to an hour. (A full stomach may delay the effects, especially if you don't swish before swallowing.)
If you desire stronger relief or support, gradually raise your dosage over a day or so while observing your body's response.
Every body is unique: some people benefit from just a few drops, while others might increase to as much as 2-3 full droppers over a few days before their endocannabinoid system (ECS) begins responding.