Start with one capsule — about 25mg CBD. As with any CBD product, your first time using Basics capsules, see how you feel after about 15 minutes to an hour. (A full stomach may delay the effects, especially if you don't pop and swish before swallowing.) If you desire stronger relief or support, gradually raise your dosage over a day or so while observing your body's response.
Every body is unique: some people benefit from just one capsule, while others might increase to as much as 2-3 over a few days before their endocannabinoid system (ECS) begins responding.